Easy-Tips to Help You Sleep and Feel Better

Getting in sync with your body's natural sleep/wake cycle is the key to good sleep. You will feel more refreshed and energized.
Having regular sleep and wake times each day, even on weekends, will help condition your body's natural sleep/wake cycle. If you tend to stay up later on weekends, make sure you still try to wake up at your regular time or at most an hour later. You can always make up for lost sleep with a short nap. If you're getting enough sleep, you should wake up naturally without an alarm. If you do, then it could be a sign that you are not getting enough sleep, perhaps you need to start sleeping earlier.