Your Ideal Room Temperature for a Better Sleep
If Katy Perry were writing this blog, it probably would start something like this - "cause your hot and I'm cold, turn it down and I'm gold, your wrong when its right, sleep cooler tonight, we fight, we wake up, turn it down, let's make up..." Try it a few times, its even better with background music. Okay, I am not a songwriter but I do play one from time to time. Anyway, back to the day job...According to experts cooler is better. Studies have found that in general, the ideal temperature, all year round, for sleeping better is quite cool, around 60 to 68 degrees Fahrenheit, that's between 16 to 20 Celsius.