8 Things to Know About Afternoon Power Napping
Have you had an afternoon nap lately? You know you want to; especially, after a time change. It's not a sign of being lazy, in fact, it's in your body's chemistry. Tomorrow is ‘National Nap Day', why not try a nap in the afternoon. You may like it and it's good for you. It's time to bring back the nap! We do it - check out our Relaxation Room. If you don't get enough good sleep throughout the night, you will be cranky, have trouble concentrating, tend to overeat and you are more likely to make mistakes.