How to Prevent Neck and Shoulder Pain
We got your back. Now its time for us to move a little higher up and give you some tips on what you can do to prevent neck and shoulder pain - both during the day and at night. Two out of three of us will have neck pain at some time in our lives. In most cases it is not due to a serious disease or medical problems; instead, it is related to bad posture and minor strains to muscles or ligaments in the neck. Full recovery occurs in most cases. The best advice to avoid acute or chronic neck pain is to stretch the neck area on a daily basis and to use a good therapeutic pillow at night to maintian proper spine alignmnet.