Good Night: Keep Anxiety and Stress in Check
People prone to stress and worry can find it very difficult to fall asleep. Do not look at the clock as it will just make it more difficult to sleep. Instead of dwelling on the problem, here are some solutions that you can practice to get a better night's sleep. Hint: the key to falling back to sleep is not to worry about not being able to fall asleep. You must remain relaxed and try to calm yourself.