Are you a Napper? It’s Good for the Brain!
World Sleep Day is not until March 15th, but given that lousy overcast, dark and dreary weather, why not get a jump on it? Insufficient sleep can have many adverse effects, from weakened immunity and unwanted weight gain to trouble focusing, memory loss and a lack of motivation. Sleep deprivation can also affect our moods, making us more likely to be cranky, anxious or depressed.