Teens Who Sleep Less Have Difficulty With Grades
Here's the thing... anything you do can turn into a "habit". Your mind loves routine and it loves to stay in the same groove that it has worn into your life for as long as you will allow it to do so. Your mind will use any rationalization or excuse it can latch onto to avoid change. If you want better school grades, you should start today to develop a better sleep routine - don't put it off until tomorrow.