Exercise Can Help You Sleep & Live Better
The purpose of sleep is to make us more effective during our day time hours. A recent study of adults, between the ages of 23 and 60, shows that if you exercise, later than 4 hours before bedtime, that it will help to improve the quality of your sleep. The more vigorous the exercise the better you will sleep consistently, night after night, and you have fewer sleep problems. Even a light 10-minute walk after dinner is better than nothing. If you want to be happy during the day and more productive add exercise: light, moderate or vigorous to your day time routine. Any and all of them will benefit your sleep more than no exercise at all.