Cell Phones in the Bedroom are Blamed for Poor Sleep
Happy New Year kids! By the way did you know that late night texting leads to sleep deprivation? Its not your fault and I am not blaming you. I know its the others that are to blame. They just don't know when to stop and turn it off (lol). Texting before bedtime, when you should be relaxing and getting ready for sleep, will interfere with your "sleep hygiene" and your ability to get into a deep sleep early on in the night.